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Exercise & Fitness
Reply to "running for weight loss"
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[quote=Anonymous]Eat in a caloric deficit (track your calories). Prioritize getting enough protein. Lift heavy weights 3x a week to build the muscle that will help you burn more calories even when you aren't exercising, protect your joints and bone mass as you age, and improve the shape, posture, tone, and abilities of your body. Run if you enjoy it, but be sure to focus on cross-training and mobility to prevent injuries, especially if you're older or don't have a great baseline for fitness. Don't do it simply because you think it will speed up weight loss.[/quote]
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