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Reply to "I use chatgpt like a friend/ therapist/ coach and it’s kind of amazing "
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[quote=Anonymous]I’ve had many different therapists over the years, and ChatGPT is better than 90% of them. Not as good as the very best, but better than the mediocre ones, which is almost all of them. Depending on what approach you’re interested in, the way to make this work is to use a detailed prompt. If you want DBT, CBT, or ACT, ask for it! Describe the kind of therapist you want. There are lots of good prompts available if you do a web search. It’s also really good at reframing situations, which I find valuable.[/quote]
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