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Diet, Nutrition & Weight Loss
Reply to "Starting Wegovy this weekend - what might DD eat? "
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[quote=Anonymous]I’ve been on a glp1 med for over a year. The keys are: 1) drinking plenty of water. She won’t be as thirsty as usual, which can cause dehydration Also these drugs can cause constipation, so you need to have tons of water to help combat that. Some people find that no calorie water flavors help a lot. 2) plenty of protein to mitigate against muscle loss while you lose weight. For me that has meant making Greek yogurt my default breakfast. And having something like a few ounces of deli chicken as my lunch. 3) at the first sign of constipation, add daily miralax to your routine. 4) I was never full before this medicine, so it was a real routine change to get full and to learn my new portion sizes. Start with much smaller portions than seems reasonable. [/quote]
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