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Diet, Nutrition & Weight Loss
Reply to "what is happening to my midsection ?!"
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[quote=Anonymous]There is an excellent Mel Robbins podcast on bloat… you might find some really good tips there. In general, to maintain a healthy weight during perimenopause, the advice seems to be fairly simple: Drink less alcohol (or none) Drink lots of water Eat tons of lean protein, legumes, and fruits and vegetables Keep your carbs whole Avoid sugar and processed foods Exercise a lot, including weight training. There are some doctors that recommend a more keto or paleo like approach and some that recommend IF, but the rules above seem to be the consistent ones. [/quote]
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