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Sports General Discussion
Reply to " Cross country / track experience & advice"
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[quote=Anonymous]Lots of good feedback already. I totally second the advice to run easy runs slower and hard runs faster. It’s also true that genetics are huge. My neighbor who ran for Stanford used to periodically take up running again. He’d run with me for a couple of weeks. The first week, he’d want to run 8:30 miles. The next week 7:30, and by the 3rd week I couldn’t keep up. Then he’d get busy with work and quit for a year or two, then repeat. [/quote]
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