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Diet, Nutrition & Weight Loss
Reply to "Starting Wegovy this weekend - what might DD eat? "
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[quote=Anonymous]Have lots of prepared small meals like cooked shredded chicken, fixings for a salad, lots of fresh veggies and fruit. Sliced healthy deli meat like turkey and chicken. High protein tortillas like Mission Carb balance. The basic schedule is like having an egg white omelette that’s around 30 g of protein, then about three hours later have a protein shake, then about three hours later for a salad with about 30 g of protein worth of chicken, then maybe in the afternoon she can have a bowl of fruit, then for dinner if you can get her to eat it, maybe one of the carb balance quesadillas with sliced deli meat and low fat cheese Everything small and centered around the 30 g of protein .[/quote]
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