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Diet, Nutrition & Weight Loss
Reply to "Starting Wegovy this weekend - what might DD eat? "
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[quote=Anonymous]If her stomach is a bit upset, she likely needs to eat something. That's a new way to feel hunger that she's not used to. I kept plenty of protein on hand: - individual cottage cheeses - I prefer Good Culture - Oikos triple zero vanilla yogurt, add in fresh strawberries or blueberries - Fairlife Protein shakes - vanilla and strawberry banana are my favorite, but if you like chocolate, it's good as well - Protein Oatmeal - Better Oats Steel Cut Then simply had a nice lunch or dinner. I just ate FAR less than normal. I wanted lean protein and vegetables, rather than craving carbs, sweets or wine. Drink plenty of water, and if I needed something different I have seltzer water. Ginger chews and peppermints are other nice to have items that will calm any feelings of upset stomach or sour mouth. [/quote]
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