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Travel Discussion
Reply to "Flying phobia"
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[quote=Anonymous]Are there specific parts of flying that cause you more distress? You could then perhaps research those to understand the facts - maybe it would help you not fear the unknown. For example, I don't love turbulence and it sometimes starts to panic me. I researched turbulence and I read once that it's like driving over gravel, so I visualize that every time. I also have specific albums that I listen to (loud) when I get nervous. I used to have to travel into some dangerous places for work (not military, but traveled with the military) and when my panic would be high, I would listen to this same song over and over. Sort of still has a calming effect on me. [/quote]
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