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Travel Discussion
Reply to "Flying phobia"
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[quote=Anonymous]Cognitive behavioral therapy and exposure therapy, paired with anti anxiety meds worked for me. I didn’t fly for nearly a decade and now I average about 6-10 flights per year. I wish I had tackled it sooner. One thing my therapist said really stuck with me - what you are most afraid of is rarely what kills you. That, and practice- the more you fly the more your phobia will improve. Good luck and happy travels![/quote]
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