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Diet, Nutrition & Weight Loss
Reply to "Calorie tracking to lose weight "
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[quote=Anonymous]I think people got mixed up on social media I used to read people talk about 1g of protein per KG Then a bunch of people said one grain of 1g of protein per pound that is so much different than per KG Not to mention, I think it’s supposed to be your ideal weight so if you’re at 150 trying to get to 130 then you should be eating for the 130. But also convert that to Kg: 60g or more.[/quote]
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