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Exercise & Fitness
Reply to "How do you get 10,000 steps? "
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[quote=Anonymous][quote=Anonymous]I don't. I also think I read that 6000-8000 steps is just as beneficial as 10,000. I pretty easily get that lower amount. [/quote] I should add that I don't run for exercise, I do strength training, HIIT, and yoga, so none of that counts into steps. I work out very regularly, so I feel like as long as I'm being active outside of my workouts and getting at least 6000 steps, I feel good about my health. [/quote]
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