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Diet, Nutrition & Weight Loss
Reply to "Just 10 lbs"
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[quote=Anonymous]OP - Do you already lift progressively heavier weights? If so upping your protein to 90-115 grams/day should yield a leaner body. Muscle and fat weigh the same but muscle is more compact. If you don't do strength today, you'll find that weight isn't really all that good as indicator of how you look. Former skinny fat.[/quote]
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