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Diet, Nutrition & Weight Loss
Reply to "Just 10 lbs"
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[quote=Anonymous]I have easily lost 10+ pounds since Nov 2024. I have been eating a lot of food. No issues with loose skin. I am in my late 50s. It is a combo of plant based whole foods (no limits), IF which results in two full meals a day and many snacks, insane amounts of raw and cooked veggies, two glasses of green juice (spinach, beets, carrots, tomatoes, gooseberry, ginger, coriander, mint) with my meals and fruits. Lots of hydration (drinking homemade tomato soup instead of tea), lots of sleep. A fistful of nuts and raisins every day. Going forward - I am going to be incorporating more seeds in my snack or meals. So, I am going to start adding more desserts (nut and dry fruit bars ) to my meals made entirely of ground up - pumpkin seeds, melon seeds, sunflower seeds, roasted flaxseed, black and white sesame, cashew, almonds, dates, figs, raisins and cranberries. I also take a B-12 supplement. [/quote]
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