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Exercise & Fitness
Reply to "Can I achieve lean muscle and a booty in a month?"
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[quote=Anonymous]LOL... don't we all want to get "toned" and build muscle in a month. if it were possible for women or even men to gain a noticeable amount of muscle in a month we'd all be walking around looking jacked. FWIW most of the women you see who have muscular bodies and booties have a combination of great genetics and/or have been strength training for YEARS. To gain muscle you need to do two things- !.eat in a calorie surplus because like gaining fat you can not gain muscle without excess calories and 2. strength train with significant enough weigh to force your muscles to change. [/quote]
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