Reply to I'm just so flipping hungry!

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Well 1200 calories is ridiculous first of all.  But what are you eating?  You need to be eating lots and lots of low cal high protein food to keep you full.  You have absolutely no calories to waste on fats and high calorie carbs.  Foods: non fat greek yogurt, 93% ground turkey and beef, wild salmon, boneless skinless chicken, oatmeal, potatoes, veggies.  These will keep you full for minimal calories.  But seriously up your calories to about 1500.  [/quote]

This and try to eat some berries with the nonfat greek yogurt. With 1200 calorie daily diet I wouldn't eat salmon. Would try to eat 96% ground beef, ground sirloin steak and skinless chicken breast. Absolutely no nuts or processed foods.
  
For exercise, don't run just walk running may trigger hunger.[/quote]

This is the worst thing you can do. Low fat and fat free foods are setting your body up for failure.[/quote]

+1. I actually do OK on 1200 because I’ve never been a breakfast eater, but I find fats to be very satiating. I pretty frequently eat 2% Greek yogurt for lunch (the 100 calorie Fage cup) and salmon and veggies for dinner. [/quote]

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