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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous]I lost 30 pounds on Weight Watchers and doing a half-assed type of intermittent fasting. WW has you up your intake of fruit/vegetables/eggs/lean protein and it works. The app lets you scan bar codes to see how many points an item is. It's a hassle, but if you follow it, it works. And, it changed me eating habits for the better. [/quote]
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