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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous][quote=Anonymous]Lowered carbs and tracked using MFP. Stuck to 1200 calories a day and made sure to exercise at least 5 days a week. [/quote] Same. This always works. Low carb, 1200 cal tracking properly with my fitness Pal and regular exercise (but the exercise is to maintain muscle not to burn calories). Fwiw i am 5”6, currently 118 pounds and 44 yo. I do this each time I hit 120 pounds until I come back under 114-115 which I consider my max ideal weight for my frame (I have a slender frame). I usually need to do it for a month, twice a year. Always January and sometimes a couple more weeks in June or October. Rest of the year I eat a healthy Whole Foods diet, very limited processed food and I pay lots of attention to my hunger cues. So my weight doesn’t fluctuate that much (boundaries are 112 to 120). But I drink alcohol, eat chocolate, and will eat what I want in moderation.[/quote]
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