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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous]No sugar, alcohol, no processed carbs, 1500 calories a day with one cheat meal a week. I have the weekly cheat meal if I'm away from my home like at a dinner party or birthday celebration, but allowing it is the key to my success since it allows me to plan and stay on the diet the rest of the week not just give up.[/quote]
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