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Diet, Nutrition & Weight Loss
Reply to "The Most Successful Weight Loss Program you have tried"
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[quote=Anonymous]Hard core calorie tracking. Calculate your TDEE maintenance and subtract 500; aim for around 1200-1400 calories a day high protein. Work out, don’t starve yourself and no “cheating”- whatever you eat or like to indulge in, make it fit your macros. So if you like to enjoy a donut or a glass of wine track it!! Do it through an app like noom or a group like WW or a FB support group like Calorie Deficit or Macros Inc or WHATEVER. It will come off!! Good luck! And if it doesn’t and you have underlying metabolic issues like I did you can use the meds, I used them to lose 40 lbs and changed my life. For 10 I would exercise and track CICO. [/quote]
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