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Reply to "I quit drinking and have experienced no discernable benefit"
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[quote=Anonymous]OP here. I quit 6 months ago, with occasional drinks here and there for special occasions. I'm not fat (opposite-- skinny runner). Mid-40s. Yeah, my cancer risk has gone down. The pp who mentioned red meat is right, and I stick to the recommended 1 serving per week of red meat. I suspect that the benefits people talk about don't really accrue to people who just have wine with dinner. I was particularly interested in not waking up at night and here I am at 2am, having awaken yet again. It's fine if the benefits are all internal, and none it changes things for me since I have other reasons not to drink, but I can see why people are ambivalent about giving up a nightly glass when the benefits are oversold. [/quote]
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