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Reply to "Women: Please recommend your weighted vest with link if possible"
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[quote=Anonymous]I posted this a free days ago on a post about yoga injuries it's very fitting here too: I had a ortho dr tell me that a lot of his business is from people doing yoga, and that yoga puts the body and muscles in unnatural positions that cause injury and that people should exercise but yoga isn't a good choice. He also said that walking with weighted vests, wrists weights or ankle weights also "keep him in business." He said swimming and walking are effective and not high impact at all on the body and using an exercise bike these are all good options. You're welcome! [/quote]
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