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Diet, Nutrition & Weight Loss
Reply to "Question just for others who avoid soda for metabolism reasons"
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[quote=Anonymous]I wouldn’t drink it just for the peer pressure but I also wouldn’t deprive myself if it’s doing to make me feel bummed out to skip. When on vacation. I try not to deprive myself but also try to be a little mindful of not consuming empty calories. Like if my family wants to go to some crappy fast food place, I’ll just skip that meal and spend my calories on the great hand churned ice cream place we are going to dessert. Or will get the fabulous flash fried clam strips that they are famous for, but skip the beer/sodq/fries that I don’t really care about. I don’t think it will affect your health much if you are “bad” for the week — so my question is really only how much do you want it and will you be sad to skip it. The fact that it’s “free” should not weigh in.[/quote]
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