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Exercise & Fitness
Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous][quote=Anonymous]OP I like this thread I fcking hate running. I hate deliberate exercise. I’ll do yard work, walk dog all day but doing reps omg I’m 50 I need to build muscle![/quote] Yard work should build muscle! If you're already walking a lot, then maybe set a goal to incorporate some exercises while you're doing the yardwork: take a break from weeding, stand up and do calf raises; while you're carrying a bag of dirt, do some lifts with it or bend down like you're going to touch your toes and stand back up with it; etc.[/quote]
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