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Exercise & Fitness
Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous][quote=Anonymous]My goal is being able to do 10 real push ups (I'm doing 5 on my knees now, which is a change from being able to do zero two months ago). Along the way I'm doing these workouts. A mix of flexibility, strength, and cardio. I've learned that I don't hate exercise, I was just focusing too much on cardio before. I'm much stronger and more toned everywhere. This woman is friendly and the workouts are achievable. https://www.youtube.com/@strengthandbloom[/quote] I've seen more people have success where instead of doing push ups on your knees, keep your body straight but do them on steps. The higher the step that you put your hands on, the easier the push up. As you get stronger, drop down a step until you are on the floor and before you know it, you'll be on the floor and raising your feet![/quote]
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