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Exercise & Fitness
Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous][quote=Anonymous]10 minutes of core exercises every day. [/quote] +1. The key to any fitness goal is getting started and then being consistent and add to it. So Maybe start with 10 minutes of anything. Maybe it's core. Maybe it's body weight exercises. Maybe it's walking. I'm not sure where you are physically so maybe you can do 10 minutes of core and 10 minutes of walking 3 days each week. Add 5 minutes every two weeks for a bit. Before you know it, you'll be doing 30 minutes of walking and 30 minutes of core/body weight exercises 3 days a week. Once you figure out what you like, you can change it up. Maybe add a little jogging to your walks. Maybe add a little weights to your body weight exercises. Maybe add a 4th day per week? Maybe add some more more minutes per workout? Etc. [/quote]
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