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Reply to "Achievable fitness goal to work toward"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I work on strength goals. This year is 225 squat, 275 deadlift, one real pull-up.[/quote]How are your knees? [/quote] No issues. 46F. Used to run a good amount and have tendinitis due to overuse, but not at all bothered by most weight training exercises (thankfully!). When I go too many days without lifting, I start feeling my age. [/quote]
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