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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I lost 60lb a few years back (5’3 now 120lb) and kept it off - I switched to 1200 cal a day diet (and limited carbs) as well as jogging. I lost the weight over 10 months, averaging 1-2lb a week. I’ve managed to keep it off by keeping up with jogging every day and watching what I eat (I need about 1700-1800cal a day to maintain) and if my weight starts going up, going back to 1200 until it goes back down. I have accepted that to not put weight back on, I will have to count calories for the rest of my life. It is what it is. [/quote]
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