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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I walked/moved/danced for at least 15 minutes each day, usually in the morning. Once or twice a week I would do a 45 minute to an hour cardio, usually walking. Leslie Sansone has free YouTube videos. I worked out with weights every other day, legs and arms 4x a week. Mostly, for me, I stopped eating fast food. That's really all I had to do to see the weight come off. 1 pound = 3500 calories. That's 2 fast food meals a week. Meals consisted of breakfast, lunch, dinner. I eliminated most white processed foods and all fried foods. I eliminated even diet soda. I drank coffee in the morning and water throughout the day, usually 32 ounces of water a day. It's challenging to burn calories with exercise especially if you're already a normal weight and you just want to drop 5 to 10 pounds. You most likely will only lose a pound a week, not really any faster than that.[/quote]
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