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Elementary School-Aged Kids
Reply to "Big weight gain in 7 yo - panicking "
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[quote=Anonymous]Get rid of ***ALL*** snacks. 3 meals a day that is it. Agree with whoever said to stop breakfast at home. Dessert is once or twice a week. You can give a small portion with dinner and when its gone its gone. No seconds on starch for dinner unless all the protein and vegetables are gone. Limit milk to two measuring cups per day, minus any cheese yogurt servings Zero liquid calories other than milk Daily family walk, sign her up for sports [/quote]
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