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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]2 lbs a week is insane? Nobody should be losing at that rate. [/quote] Has the medical advice on this changed? I've consistently read that you shouldn't try for [i][b]more [/b][/i]than 2 lbs a week but that 2 lbs a week is safe.[/quote] I always thought the advice was 1-2 pounds per week per 100 pounds. But that everyone knows it’s not linear and that some weeks will be 0-1 lb.[/quote]
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