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Diet, Nutrition & Weight Loss
Reply to "Tell me how *you* lost 1-2 pounds a week consistently "
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[quote=Anonymous]I'm 5'6.5" and have gone from 158 to 128 since July doing the following: 1. Breakfast: a Fairlife Corepower protein shake (170 cals), coffee with skim milk 2. Lunch: salad with a few ounces of grilled chicken and half an avocado, homemade dressing with very little oil 3. If hungry for afternoon snack, either 2 egg whites or an apple 4. Dinner is a lean protein, salad, half an avocado, roasted veggies. 5. I eat out once a week and have whatever I want. 6. No alcohol whatsoever. I drink at least 100 ounces of water per day and lots of green tea. Up to 3 cups of coffee per day, but usually 2. 7. I walk 15k steps per day. [/quote]
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