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Reply to "If you faced unimaginable trauma as a child, do you ever really move on? "
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[quote=Anonymous]I found a lovely Mysore studio years ago (now closed). Practicing yoga in silence six mornings a week was transformative. It was a safe space to become aware of the way I stored pain in my entire body, not just my mind. The practice also helped to release a deep tension and sense of unease/fear. There are other types of moving meditation they may support your own work. I appreciated focusing on awareness because I could overthink and relive instead of let go of the memories. [/quote]
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