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Diet, Nutrition & Weight Loss
Reply to "Need to lose 15lbs and reduce waist size "
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[quote=Anonymous]Op here. Yes I know that 3 weeks of tracking is not going to do it. I am very consistent about my 3x weekly 6am exercise class but obviously daily food intake is harder. My goal is to track for the next 4 months and limit my caloric intake to 1500-1600/ watch macros and see where things stand. If things haven’t budged I will go to a dietician. [/quote]
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