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Reply to "New year res: more whole food / less waste help pls! "
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[quote=Anonymous]We do a lot of bowls: brown rice, barley or kamut Bag salads Roasted chicken (Whole foods, Tuesday sale) or extra firm tofu cooked in air fryer. Beans (black for Mexican, chick peas for Mediterranean, white for Italian). I cook a whole turkey when I can find good price. Use that meat for soups, tacos, bowls. Throw bones in crockpot w/ onion& celery. Let it cook for 24 hours, strain into mason jars, scoop off fat. Easy soup. [/quote]
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