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Reply to "Insane to run a marathon on no training?"
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[quote=Anonymous]Can be done, but you have to pace yourself into a walk/run rythm. Walk for 1 min every 8 mins and through the water stops. I have heard of a top ultra runner who has 5 min breaks every 25 mins and has still made it to the elite level. You got to have the patience to start slow and to not rush[/quote]
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