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Diet, Nutrition & Weight Loss
Reply to "Protein tips for a light to non-cooker"
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[quote=Anonymous][quote=Anonymous]Cook up a couple of chicken breasts and grind them up in a food processor. Add a package of low fat (AKA neufchatel) cream cheese. If it's hard to mix, you have the right consistency. Add some of the vegetables you like such as cut up peppers, match stick carrots, celery, diced yellow or green squash, etc. Then, add more veggies. That's where the nutrition comes in. You can also add some slivered almonds and turmeric. Season it with whatever you like - Lawry's Seasoning Salt, or Italian herbs, or black pepper, or nutmeg, or honey, or Worchester Sauce or whatever you prefer. Finally, you can add a little bit of milk or mayo to make it easier to stir and have that as a spread on bread. You're way ahead on the health scale vs. eating out all the time. This is a staple in our house along with different soups.[/quote] Hmmm. This actually sounds like a great idea. [/quote]
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