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Diet, Nutrition & Weight Loss
Reply to "Protein tips for a light to non-cooker"
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[quote=Anonymous]I need to get over 100 g protein too, and I am not a huge meat/protein fan. :( I've been using a slow cooker a lot. Slow cooker BBQ chicken https://natashaskitchen.com/slow-cooker-bbq-chicken-recipe/ I make a curried chicken salad for lunches. Canned chicken (well drained) celery onion apples or grapes a little mayo curry powder salt and pepper I put Optimum Nutrition Vanilla Ice Cream protein powder in a lot of things. Just put it in my oatmeal this morning. I just use a 1/4 scoop for that. But I've put it in chobani nonfat yogurt (whole scoop), topped with some berries and a bit of granola. And finally, I make egg bites on Sundays to last a good part of the week. 3 whole eggs 3 egg whites 1 cup cottage cheese whatever add-ins you want. I use mushrooms and onions and parmesan cheese. Mix up really well. Use mini muffin tins. Bake at 350 for about 18 minutes. [/quote]
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