Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Possible to lose weight over the holidays? "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I just had three lunches out with friends, so ate more than I had wanted. I have lost almost 3 pounds this week. I load protein in the mornings, then a decent snack around 11 (hard boiled egg and apple, or cheese sticks and berries). Then ate lunch out. Ate a very light dinner. Half a grilled chicken breast and some roasted veggies. Lots of water. If I avoid the sweets, I'm good. But those are my weaknesses. Buffet with cookies and brownies? I'm done. So I have to work around those, and protein and water throughout the day really help me. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
