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Diet, Nutrition & Weight Loss
Reply to "Possible to lose weight over the holidays? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]It’s hard to lose weight during the holidays, but it’s even harder to lose weight when you are within the healthy BMI.[/quote] I am on the higher end of normal BMI which is not where I have ever been in my life. I am afraid to enter my 40s and have the weight creep on with menopause. OP here[/quote] Just maintain over the holidays. Not eating during family gatherings will likely make you feel sad and awkward. Don’t do that, seriously. Enjoy yourself and enjoy the food. Eat the stuff you really do enjoy, don’t feel obligated to eat the stuff you don’t care for to please someone, and just eat lighter before/after the gathering. [/quote]
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