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Diet, Nutrition & Weight Loss
Reply to "Possible to lose weight over the holidays? "
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[quote=Anonymous]I would work on it now OP. I was 135lbs at 40 and 5’7 was able to maintain that until 50 when peri-menopause hit and I whacked on 15lbs in two years - same food and exercise habits. Peri-menopause really is a game changer for weight gain. At 40 what worked for me was cutting out sugar and lots of heavy lifting. It was effective for 10 years to maintain weight. To lose weight now I am doing the same but cutting my food intake by around 40%. Weight is slowly coming off. [/quote]
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