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Diet, Nutrition & Weight Loss
Reply to "Turmeric Supplement?"
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[quote=Anonymous]I make a cup of Green Tea (from Costco) every morning, I add a few shakes of Turmeric, several grinds of black pepper, a few shakes of cayenne pepper, a few shakes of Thyme, and a few shakes of Ginger. I have that every morning. Apparently, ginger is also a very good anti-inflammatory. Pepper helps the body absorb the turmeric. Spices are from Costco as well. I add garlic powder and black pepper to my eggs. I add cinnamon to my protein shakes. In the past, I have also added turmeric to my scrambled eggs. Haven't done that recently though. I thought it was delicious. Trader Joe's turmeric and ginger tea is very good. I add black pepper to it.[/quote]
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