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Diet, Nutrition & Weight Loss
Reply to "I am my own victim and I hate it"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Perhaps therapy? Good that it isn’t junk, but agree you do need to limit portions for high calorie items. Tell yourself, you will have 3 and only 3 dates for dessert. Put them away and do not go back for more. Drink a cup of water or hot tea. If you literally cannot do this, [b]I think you cross the line from normal cravings to binge or compulsive eating[/b]. But there are meds for this! Plus therapy. [/quote] As do the vast majority of Americans apparently.[/quote] I don’t think so. The vast majority of overweight Americans make conscious decisions to buy and eat junk food and they don’t really care to change. They have no qualms about getting frequent takeout and sticking their Costco carts with a pallet of croissants and giant boxes of taquitos. OP doesn’t even buy junk food and in binging on dates. [/quote]
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