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Perimenopause, Menopause, and Beyond
Reply to "Magnesium for sleep "
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[quote=Anonymous][quote=Anonymous]Its better to start with lowest dose and gradually increase to see if it works and at which dose.[/quote] This. I use a half teaspoon of CALM with melatonin once or twice a week. More than that causes a hangover. 1 mg melatonin max and not every night. Just often enough to remind body what sleep is. Good bedtime hygiene is key. I stretch before bed and use a castor oil pack and heat more often. It works better for me than the mag for deep restorative sleep. Agree on exercise and good hydration during the day.[/quote]
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