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Reply to "Yoga moaners"
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[quote=Anonymous]For the most part - you should be breathing normally. Once you stop breathing to hold a pose it gets tiring. If you are breathing loudly then you are pushing yourself too hard. This isn't no-pain no-gain. This is do-it at your body's pace and the results will come. The guys that do it gracefully did it a for a long time. Its like trying to bench 300lbs because you saw everyone else do it on your first day. [/quote]
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