Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "All or nothing"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]So clearly you are a perfectionist. You need to think of things in a different way and slowly build up your discipline. Why don’t you set your self up with clear parameters each day and meal plans. Then, build in 3 small cheats that you accept in advance as ok. Then you can slowly roll back the cheats either by dropping a few (until you are up to none) or just tasting a forkful of what you want. You just need to accept that it can’t be all or nothing. Plus you need to detox a bit from all the bad stuff you are eating. Once you gain control, you will loose weight and your self discipline will increase and this will be a greater motivation than the garbage food. Also, just off the bat accept that it will be uncomfortable for you and that’s ok. Or if you can’t do this, work backwards by subbing out one bad meal for a good one, until they are all good. But do it over a month. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
