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Diet, Nutrition & Weight Loss
Reply to "Unpopular Opinion: Weightloss "
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[quote=Anonymous]Telling morbidly overweight people to go to the gym is dumb. It won't result in weight loss and they should be focusing on reducing their calorie intake. It is ok to only eat 1200 and even less if a person is not vigorously exercising and expends very little energy during the day like a day job. No a person won't starve or die. Therapy doesn't result in weight loss. By the time a morbidly overweight person reaches adulthood, the issue is ingrained habits. Therapy doesn't change habits. Habits are really hard to break[/quote]
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