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Diet, Nutrition & Weight Loss
Reply to "Unpopular Opinion: Weightloss "
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[quote=Anonymous][quote=Anonymous]Barring a medical condition, you’ll lose the weight when you’re ready/serious/really want to, and not a minute sooner.[/quote] I think of it like a triad: basically I needed a good exercise plan, a good therapist, and Ozempic. I had to address all my psychological stuff first -- all the reasons why I ate, my inability to relax and take care of myself, plan, etc. ; Then I needed find an exercise plan I actually like, and gain some muscle mass, address all my physical issues -and then, I was in a space where I could begin to make good choices, eat healthy, etc. [/quote]
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