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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous]I have the same problem and I really, really appreciate everyone who took the time to post tips here. One thing that has helped me is simply eating less at dinner as I transition to no eating after dinner. Last night, I did snack, but it didn't do as much damage as it would have if I had eaten a full dinner first. I'm simply wound up at night and busy with the kids, so I can't stop everything and do yoga.[/quote]
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