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Reply to "How do I stop eating so much after the kids go to bed?! "
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[quote=Anonymous]I think you need to change your mindset that it's OK or normal to be eating at that time of night. If you've eaten three square meals, you don't need to eat more dinner or a snack. You are not eating because you are hungry at that point. You are eating because you are bored, or tired, or sad. So, find something to do other than sitting on the couch and eating, or go to bed. Do this for a few weeks, and I bet you will find it hard to believe that you ever had this habit. [/quote]
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