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[quote=Anonymous][quote=Anonymous]Do you have to run in the dark? I realize that early morning winter means dark but I shift my running to weekend mornings just as the sun comes up and then I try to fit in something during the week. Until the time changes I do it after work, but before picking up the kids. Once the time changes I run at lunch and just shower at my office. For me the places I like to run I just don't feel safe as a women doing it when its dark (morning or night) and since there are fewer people out there I'm not comfortable, my running buddies stop in the winter. I aim for 2-4 days a week and fill in other times or other activities.

With that said you need good reflective gear, shoes and socks that keep your feet warm - be careful of black ice early in the morning. Reflective vest is a must. My head gets over heated so I prefer something that goes over my years (ear muffs or head band), a fleece neck up to breathe thru on cold mornings. I like long sleeve shirt that has a zipper so I can regulate temperatures. A good pair of tights. Layering helps.  [/quote]

I run with a weapon. Attack me and get shot.[/quote]

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